Cardio Kickboxing

Intense cardio workout
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This ultimate workout is designed for all skill and fitness levels. We will not turn anyone away! Unlike traditional and moderate paced aerobic exercises, our Cardio Kickboxing program is ever dynamic, changing and moving. You’ll learn and practice authentic kickboxing techniques and combinations while burning calories to get you the body that you deserve!.

Key Concepts
  • High Intensity
  • Sweat Inducing
  • Calorie Burning
  • Build Lean Muscle
  • Burn Fat
  • Get Results

Class Instructors

Laurian Lapadatu

Experience teaching Hand to Hand and combat tactics to Law Enforcement and Military.
  • Krav Maga, Karate, Taekwon
  • Judo
  • Jiu-Jitsu
  • Chief Instructor Krav Maga

David Perron

Mixed Martial Artist from Van/Quebec BC, trains JKD, boxing and BJJ out of BC.
  • Jiu-Jitsu
  • Instructor

Event Hours(2)

  • Thursday

    07:00 pm - 07:45 pm

    All levels.
    L. Lapadatu / D. Perron

  • Saturday

    11:00 am - 11:45 am

    All levels.
    L. Lapadatu / D. Perron